Contemplation on Peace Kindness and Strength

Sit Shamatha, Peaceful Abiding Meditation for 5-10 minutes.

After reciting each line, breathe a little more deeply 3-5 times to bring the fullness of the words deeply into your heart.
Feel the contemplation ride the breath.

• I feel the Peace that is in me
• That Peace is what I am
• The body, mind and consciousness are Peace

• I feel the Kindness that is in me
• That Kindness is what I am
• The body, mind and consciousness are Kindness

• From Peace and Kindness flows Strength

• I feel the Strength that is in me
• That Strength is what I am
• The body, mind and consciousness are Strength

• All beings are Peace Kindness and Strength

• I feel the consciousness energy within me flowing out to all beings

• I feel the consciousness energy of all beings flowing into me

• I feel the consciousness energy that connects all life

(Sit Shamatha for 5-10 minutes)

• Let the energy of your conscious contact with all life remain with you