Contemplation on Peace Kindness and Strength
Sit Shamatha, Peaceful Abiding Meditation for 5-10 minutes.
After reciting each line, breathe a little more deeply 3-5 times to bring the fullness of the words deeply into your heart.
Feel the contemplation ride the breath.
- I feel the Peace that is in me
- That Peace is what I am
- The body, mind and consciousness are Peace
- I feel the Kindness that is in me
- That Kindness is what I am
- The body, mind and consciousness are Kindness
- From Peace and Kindness flows Strength
- I feel the Strength that is in me
- That Strength is what I am
- The body, mind and consciousness are Strength
- All beings are Peace Kindness and Strength
- I feel the consciousness energy within me flowing out to all beings
- I feel the consciousness energy of all beings flowing into me
- I feel the consciousness energy that connects all life
(Sit Shamatha for 5-10 minutes)
- Let the energy of your conscious contact with all life remain with you