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Meditations
Loving Kindness (Maitri) Meditation
Contemplation on Peace, Kindness and Strength
With This Breath – Present – Calm – Open
Contemplation on an Emotion
Shamatha, Peaceful Abiding Meditation Instructions
Moving With Presence, Walking Meditation
Saint Francis Prayer
Weekly Readings
9-13-20 Saying Yes to Life
9-6-20 Rationalization
8-30-20 To Be Honest
8-23-20 Control
8-16-20 Getting Started – Keeping Going
8-9-20 Family
8-2-20 Learning to live
7-26-20 Blame
7-19-20 Being
7-12-20 Positive Regret
7-5-20 Assert Yourself
6-28-20 THE OBSERVER
6-21-20 Right Action
6-14-20 Don’t Take Anything Personally
6-7-20 Worthy
5-31-20 Connecting – Disconnecting
5-24-20 Forgiveness
5-17-20 Caring For Yourself
5-10-20-Choices
5-3-20 With Peace
4-26-20 Happiness
4-19-20 Mindfulness/Awareness
4-11-20 Curiosity
3-28-20 Emotional Distractions
3-22-20 Foundation
3-15-20 Dignity
3-8-20 Growing Through Adversity
3-1-20 Self Aggression
2-23-20 Waking Up
2-16-20 Responsibility
2-9-20 Acceptance
2-2-20 Learning to Live
1-26-20 Honesty
1-19-20 Upside Down
1-12-20 Being Comfortable With Discomfort
1-5-20 Adversity
12-29-19 The Fullness of Silence
12-22-19 Act
12-15-19 To Feel
12-8-19 Generosity – Honesty
12-1-19 Spiritual Intelligence
11-24-19 Know Who You Are
11-17-19 Hope and Fear
11-10-19 Right Action
11-3-19 Curiosity
10-27-19 Self Compassion
10-20-19 Others
10-13-19 The Spiritual Surrender
10-6-19 Small Things
9-29-19 Space
9-22-19 Choose to Honor and Care For
9-15-19 Emotional Distractions
9-8-19 With Balance
9-1-19 Limitations
8-25-19 The Other-Self
8-18-19 My View
8-11-19 Loneliness
8-4-19 Mindfulness-Awareness
7-28-19 Worthy
7-21-19 Power
7-14-19 With Peace X
7-7-19 Happiness
6-30-19 Appreciation
6-23-19 Don’t Take Anything Personally
6-16 19 Control
6-9-19 Where Do We Dwell?
6-2-19 The Fullness of Silence
5-26-19 Procrastination
5-19-19 Blame
5-12-19 Forgiveness
5-5-19 Acceptance
4-28-19 Notice and Let Go
4-21-19 Advocate for Yourself
4-14-19 Foundation
4-7-19 Tolerance, Acceptance
3-31-19 The Joy of Discipline
3-24-19 The Depth of Presence?
3-17-19 Caring For Yourself
3-10-19 Learning to Live
3-3-19 Growing Through Adversity
2-24-19 Action
2-17-19 Guilt, Shame, Remorse
2-3-19 Honoring and Caring Brings Freedom?
1-27-19 Acceptance
1-20-19 Balance
1-13-19 The Space to Be
1-6-19 Adversity
Archives
Monthly Archives: April 2012
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April 11th, 2012
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3-15-20 Dignity
4-21-19 Advocate for Yourself
6-24-18 Conflicting Messages
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1-7-18 Space
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