Category Archives: Uncategorized
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- Fort Collins CO meetings Sundays, In-person at 525 W. Oak, United Way Building. Entrance S. W. corner down the ramp. 6-7:30pm / and a zoom meeting Thursdays at 6 – 7:30 pm Mountain Time -zoom meeting -//us06web.zoom.us/j/3300808403?pwd=OW5ZTy8wcjZPanMvOXBQbnlNc0R6dz09
- Weekly Readings
- 9-10-23 Rationalization
- 9-3-23 Embrace Dependence
- 8-27-23 Kindly Challenge Yourself
- 8-20-23 Self-Compassion
- 8-13-23 Bravery
- 8-6-23 Waking Up
- 7-30-23 Patience – Right Action
- 7-23-23 Well Being
- 7-16-23 Renounce Attachment
- 7-9-23 Connecting – Disconnecting
- 7-2-23 Don’t Take Anything Personally
- 6-25-23 Others and Self
- 6-18-23 The Behavior of Spiritual Surrender
- 6-11-23 Being
- 6-4-23 – Caring for yourself
- 5-28-23 Fear and Anxiety
- 5-21-23 Assert Yourself
- 5-14-23 The Depth of Presence
- 5-7-23 Right Mindfulness and Effort
- 4-30-23 Choices
- 4-23-23 Control
- 4-16-23 Attachment
- 4-9-23 Curiosity
- 4-2-23 Happiness
- 3-26-23 Foundation
- 3-19-23 Small Things
- 3-12-23 Gentle Strength
- 3-5-23 Self Aggression
- 2-26-23 Forgiving
- 2-19-23 Assert Yourself
- 2-12-23 Do The Right Thing
- 2-5-23 Generosity Honesty
- 1-29-23 Getting Started – Keeping going
- 1-22-23 Positive Regret
- 1-15-23 Feeding Compassion
- 1-8-23 Intention
- 1-1-23 To Feel
- 12-25-22 Curiosity
- 12-18-22 Mindfulness
- 12-11-22 Learning to Live
- 12-4-22 From Abstinence to Recovery Action
- 11-27-22 Hope and Fear
- 11-20-22 Considered
- 11-13-22 Detaching
- 11-6-22 Power
- 10-30-22 The Space To Be
- 10-23-22 The Joy of Discipline
- 10-16-22 The great arises out of small things that are honored and cared for
- 10-9-22 Growing Through Adversity
- 10-2-22 Emotions
- 9-25-22 Dignity
- 9-18-22 Fear
- 9-11-22 Adversity
- 9-4-22 View
- 8-28-22 Right Action
- 8-21-22 Worthy
- 8-14-22 Blame
- 8-7-22 Rationalization
- 7-31-22 Saying yes To Life
- 7-24-22 Tolerance, Acceptance
- 7-17-22 Curiosity
- 7-10-22 Don’t Take Anything Personally
- 7-3-22 Perception
- 6-26-22 Finding Peace
- 6-19-22 Real but not True
- 6-12-22 Getting Started – Keeping Going
- 5-29-22 Actively Caring
- 5-22-22 Curiosity
- 5-15-22 Well-being
- 5-8-22 Acceptance
- 5-1-22 The Behavior of Spiritual Surrender
- 4-24-22 Control
- 4-17-22 Connecting – Disconnecting
- 4-10-22 The Observer
- 4-3-22 Self Compassion
- 3-27-22 Attachments
- 3-20-22 Small Things
- 3-13-22 Assert Yourself
- 3-6-22 Bravery
- 2-27-22 Facing Ourselves
- 2-20-22 Steady Progress
- 2-13-22 Others and Self
- 2-6-22 Learning to live
- 1-30-22 The Depth of Presence
- 1-23-22 Gracious Strength
- 1-16-22 Moving Forward
- 1-9-22 Renounce Attachment
- 1-2-22 Patience and Action
- 12-26-21 Feeding Compassion
- 12-19-21 Choices
- 12-12-21 Judgement or Discernment
- 12-5-21 Positive Regret
- 11-28-21 Detaching
- 11-21-21 Self Aggression
- 11-14-21 Being Kind to Yourself
- 11-7-21 Spiritual Intelligence
- 10-31-21 Adversity
- 10-24-21 The great arises out of small things that are honored and cared for
- 10-17-21 Acceptance
- 10-10-21 Renunciation of Negativity
- 10-3-21 The Joy of Discipline
- 9-26-21 Rationalization
- 9-19-21 Know Who You Are
- 9-12-21 Self-reflecting and the Habit of Suffering
- 9-5-21 Responsibility
- 8-29-21- To Feel
- 8-22-21 Hope and Fear
- 8-15-20 Dignity
- 8-8-21 Waking Up
- 8-1-21 To Be Honest
- 7-29-21 Worthy
- 7-25-21 Self Hate – Self Love
- 7-22-21 Getting Started – Keeping Going. Thurs
- 7-11-21- Foundation
- 7-4-21 Tolerance, Acceptance
- 6-27-21 Growing Through Adversity
- 6-20-21 Truth
- 6-13-21-Don’tTake Anything Personally
- 6-6-21 Saying YES to Life
- 5-30-21 Curiosity
- 5-23-21- Finding Peace
- 5-16-21 Emotional Distractions
- 5-9-21 Being Comfortable With Discomfort
- 5-2-21 Being
- 4-25-21 The Spirituality of Surrender
- 4-18-21 Spirituality – Doubting or Questioning
- 4-11-21 Actively Caring
- 4-4-21-Guilt, Shame, Remorse
- 3-28-21 Balance
- 3-21-21 Self-Compassion
- 3-14-21-Notes from Rob
- 2-28-21 Perception
- 2-21-21 ATTACHMENT
- 2-14-21 Real but Not True
- 2-7-21 Well-Being
- 1-31-21 Do the Right Thing
- 1-24-21 Notice and Let Go
- 1-17-21 Patience – Action
- 1-10-21 Happiness
- 1-3-21 Curiosity
- 12-27-20 The Space to be
- 12-20-20 Waking Up
- 12-13-20 Generosity – Honesty
- 12-6-20 Self Love
- 11-29-20 Gracious Strength
- 11-22-20 Fear
- 11-15-20 The Great Arises out of Small Things that Are Honored and Cared For
- 11-8-20 View
- 11-1-20 Feeding Compassion
- 10-25-20 From Abstinence to Recovery Action
- 10-18-20 Adversity
- 10-4-20 The Depth of Presence
- 9-27-20 Conflict
- 9-20-20 Being
- 9-13-20 Saying Yes to Life
- 9-6-20 Rationalization
- 8-30-20 To Be Honest
- 8-23-20 Control
- 8-16-20 Getting Started – Keeping Going
- 8-9-20 Family
- 8-2-20 Learning to live
- 7-26-20 Blame
- 7-19-20 Being
- 7-12-20 Positive Regret
- 7-5-20 Assert Yourself
- 6-28-20 THE OBSERVER
- 6-21-20 Right Action
- 6-14-20 Don’t Take Anything Personally
- 6-7-20 Worthy
- 5-31-20 Connecting – Disconnecting
- 5-24-20 Forgiveness
- 5-17-20 Caring For Yourself
- 5-10-20-Choices
- 5-3-20 With Peace
- 4-26-20 Happiness
- 4-19-20 Mindfulness/Awareness
- 4-11-20 Curiosity
- 3-28-20 Emotional Distractions
- 3-22-20 Foundation
- 3-15-20 Dignity
- 3-8-20 Growing Through Adversity
- 3-1-20 Self Aggression
- 2-23-20 Waking Up
- 2-16-20 Responsibility
- 2-9-20 Acceptance
- 2-2-20 Learning to Live
- 1-26-20 Honesty
- 1-19-20 Upside Down
- 1-12-20 Being Comfortable With Discomfort
- 1-5-20 Adversity
- 12-29-19 The Fullness of Silence
- 12-22-19 Act
- 12-15-19 To Feel
- 12-8-19 Generosity – Honesty
- 12-1-19 Spiritual Intelligence
- 11-24-19 Know Who You Are
- 11-17-19 Hope and Fear
- 11-10-19 Right Action
- 11-3-19 Curiosity
- 10-27-19 Self Compassion
- 10-20-19 Others
- 10-13-19 The Spiritual Surrender
- 10-6-19 Small Things
- 9-29-19 Space
- 9-22-19 Choose to Honor and Care For
- 9-15-19 Emotional Distractions
- 9-8-19 With Balance
- 9-1-19 Limitations
- 8-25-19 The Other-Self
- 8-18-19 My View
- 8-11-19 Loneliness
- 8-4-19 Mindfulness-Awareness
- 7-28-19 Worthy
- 7-21-19 Power
- 7-14-19 With Peace X
- 7-7-19 Happiness
- 6-30-19 Appreciation
- 6-23-19 Don’t Take Anything Personally
- 6-16 19 Control
- 6-9-19 Where Do We Dwell?
- 6-2-19 The Fullness of Silence
- 5-26-19 Procrastination
- 5-19-19 Blame
- 5-12-19 Forgiveness
- 5-5-19 Acceptance
- 4-28-19 Notice and Let Go
- 4-21-19 Advocate for Yourself
- 4-14-19 Foundation
- 4-7-19 Tolerance, Acceptance
- 3-24-19 The Depth of Presence
- 3-17-19 Caring For Yourself
- 3-10-19 Learning to Live
- 3-3-19 Growing Through Adversity
- 2-24-19 Action
- 2-17-19 Guilt, Shame, Remorse
- 2-3-19 Honoring and Caring Brings Freedom?
- 1-27-19 Acceptance
- 1-20-19 Balance
- 1-13-19 The Space to Be
- 1-6-19 Adversity
- Other Heart of Recovery Online Meetings 2020/2021
- Contact Us
- Meditations
- Guided Meditation, Thich Nhat Hanh
- Loving Kindness (Maitri) Meditation
- Contemplation on Peace, Kindness and Strength
- With This Breath – Present – Calm – Open
- Contemplation on an Emotion
- Shamatha, Peaceful Abiding Meditation Instructions
- Moving With Presence, Walking Meditation
- Meditation on – Goodness – Kindness & Strength
- Saint Francis Prayer